Paul Carini 4x2000m/1:00r row
8,000m
Meters
37:30.7
Time
2:20.6
Pace
455
Calories
143
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 41:30.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 89 |
February 17, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.7 | 8,000m | 2:20.6 | 126 | 732 | 24 | 143 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 25 | 141 |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 24 | 140 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 24 | 144 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 25 | 147 |
| r275m |
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Workout Graph
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