Paul Carini 21097m row
21,097m
Meters
1:43:44.7
Time
2:27.5
Pace
1173
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 2329 |
| Drag Factor | 90 |
February 20, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:44.7 | 21,097m | 2:27.5 | 109 | 675 | 22 | 136 |
| 20:43.5 | 4,300m | 2:24.5 | 116 | 698 | 22 | 130 |
| 20:57.7 | 8,600m | 2:26.2 | 112 | 685 | 23 | 130 |
| 21:39.4 | 12,900m | 2:31.0 | 101 | 649 | 23 | 139 |
| 21:19.2 | 17,200m | 2:28.7 | 106 | 666 | 22 | 137 |
| 19:04.9 | 21,097m | 2:26.8 | 110 | 680 | 22 | 144 |
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Workout Graph
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