Paul Carini 30:00 row
5,844m
Meters
30:00.0
Time
2:34.0
Pace
312
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 89 |
February 23, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,844m | 2:34.0 | 96 | 629 | 23 | 132 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 23 | 124 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 134 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 23 | 132 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 23 | 133 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 138 |
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Workout Graph
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