Paul Carini 8x3:00/1:00r row
5,300m
Meters
24:00.0
Time
2:15.8
Pace
309
Calories
136
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 91 |
February 27, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,300m | 2:15.8 | 140 | 780 | 24 | 136 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 115 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 127 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 139 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 141 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 142 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 138 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 144 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 147 |
| r761m |
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Workout Graph
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