Paul Carini 6x5:00/2:00r row
6,332m
Meters
30:00.0
Time
2:22.1
Pace
362
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,391m |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 90 |
March 05, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 24 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | |
| r1,059m |
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Workout Graph
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