Paul Carini v250m/r...14 row
2,600m
Meters
14:00.8
Time
2:41.6
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 14:00.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 92 |
March 02, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 2,600m | 2:41.6 | 83 | 584 | 23 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 26 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 22 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 28 | |
| 1:23.9 | 200m | 3:29.7 | 38 | 430 | 20 | |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 27 | |
| 0:59.0 | 150m | 3:16.6 | 46 | 458 | 20 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | |
| 0:45.7 | 100m | 3:48.5 | 29 | 400 | 18 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 28 | |
| 1:03.2 | 150m | 3:30.6 | 37 | 428 | 20 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 | |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 22 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| 1:46.9 | 250m | 3:33.8 | 36 | 423 | 20 | |
| r0m |
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Workout Graph
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