Paul Carini 8000m row
8,000m
Meters
38:00.9
Time
2:22.5
Pace
451
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 90 |
March 11, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.9 | 8,000m | 2:22.5 | 121 | 715 | 24 | 144 |
| 7:19.1 | 1,600m | 2:17.2 | 135 | 766 | 25 | 134 |
| 7:29.5 | 3,200m | 2:20.4 | 126 | 734 | 25 | 145 |
| 7:36.6 | 4,800m | 2:22.6 | 120 | 714 | 25 | 149 |
| 7:50.0 | 6,400m | 2:26.8 | 110 | 680 | 23 | 145 |
| 7:45.7 | 8,000m | 2:25.5 | 114 | 690 | 23 | 150 |
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Workout Graph
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