Paul Carini 2x4000m/6:00r row
8,000m
Meters
37:18.8
Time
2:19.9
Pace
459
Calories
141
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,789m |
| Overall Time | 49:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 90 |
March 15, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.8 | 8,000m | 2:19.9 | 128 | 739 | 24 | 141 |
| 18:29.6 | 4,000m | 2:18.7 | 131 | 751 | 25 | 141 |
| 18:49.1 | 4,000m | 2:21.1 | 124 | 728 | 24 | 141 |
| r789m |
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Workout Graph
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