Paul Carini 10000m row
10,000m
Meters
45:05.6
Time
2:15.2
Pace
589
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 90 |
March 18, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,000m | 2:15.2 | 141 | 786 | 23 | 153 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 23 | 139 |
| 9:06.4 | 4,000m | 2:16.6 | 137 | 772 | 23 | 147 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 23 | 151 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 23 | 158 |
| 8:42.0 | 10,000m | 2:10.5 | 157 | 841 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.