Paul Carini 3x1500m/2:00r row
4,500m
Meters
20:05.4
Time
2:13.9
Pace
267
Calories
144
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 26:05.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 91 |
March 22, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,500m | 2:13.9 | 146 | 801 | 23 | 144 |
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 24 | 141 |
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 24 | 145 |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 23 | 148 |
| r418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.