Paul Carini 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 88 |
April 02, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 23 | 141 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 | 136 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | 137 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 | 139 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 144 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 | 150 |
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Workout Graph
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