Paul Carini 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 89 |
April 05, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 311 | 25 | 155 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 27 | 141 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 25 | 148 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 25 | 156 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 25 | 161 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 24 | 170 |
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Workout Graph
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