Paul Carini 40:00 row
8,408m
Meters
40:00.0
Time
2:22.7
Pace
475
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 90 |
April 08, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,408m | 2:22.7 | 120 | 714 | 23 | 140 |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 23 | 133 |
| 16:00.0 | 1,659m | 2:24.6 | 116 | 697 | 22 | 137 |
| 24:00.0 | 1,699m | 2:21.2 | 124 | 727 | 24 | 141 |
| 32:00.0 | 1,669m | 2:23.7 | 118 | 705 | 24 | 144 |
| 40:00.0 | 1,674m | 2:23.3 | 119 | 708 | 24 | 148 |
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Workout Graph
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