Paul Carini 3000m row
3,000m
Meters
13:40.2
Time
2:16.7
Pace
175
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 90 |
April 11, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 3,000m | 2:16.7 | 137 | 771 | 24 | 138 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 24 | 129 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 25 | 141 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 27 | 149 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 25 | 142 |
| 2:56.0 | 3,000m | 2:26.6 | 111 | 681 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.