Paul Carini 5x6:00/2:00r row
6,372m
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
140
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 89 |
April 14, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,372m | 2:21.2 | 124 | 727 | 23 | 140 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 | 135 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | 138 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 148 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 141 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 142 |
| r1,005m |
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Workout Graph
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