Paul Carini 8x1000m/2:00r row
8,000m
Meters
37:11.4
Time
2:19.4
Pace
458
Calories
136
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,586m |
| Overall Time | 53:11.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 91 |
April 17, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.4 | 8,000m | 2:19.4 | 129 | 744 | 23 | 136 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 124 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 | 131 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | 138 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 141 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 | 137 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 141 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 | 138 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 145 |
| r1,586m |
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Workout Graph
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