Paul Carini 21097m row
21,097
Meters
1:44:11.1
Time
2:28.1
Pace
1164
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 2362 |
| Drag Factor | 91 |
April 25, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:11.1 | 21,097 | 2:28.1 | 108 | 670 | 1164 | 22 | 139 |
| 20:56.4 | 4,300 | 2:26.0 | 112 | 686 | 240 | 23 | 138 |
| 20:58.3 | 8,600 | 2:26.3 | 112 | 684 | 239 | 23 | 140 |
| 21:15.2 | 12,900 | 2:28.2 | 107 | 669 | 237 | 22 | 140 |
| 21:30.8 | 17,200 | 2:30.0 | 104 | 656 | 235 | 23 | 140 |
| 19:30.5 | 21,097 | 2:30.1 | 103 | 655 | 213 | 23 | 141 |
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Workout Graph
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