Paul Carini 3x1500m/3:00r row
4,500m
Meters
20:38.8
Time
2:17.6
Pace
260
Calories
144
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 29:38.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 91 |
April 21, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 4,500m | 2:17.6 | 134 | 761 | 24 | 144 |
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 25 | 139 |
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 24 | 142 |
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 24 | 152 |
| r743m |
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Workout Graph
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