Paul Carini 8x3:00/1:00r row
5,199m
Meters
24:00.0
Time
2:18.4
Pace
296
Calories
136
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 96 |
April 28, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,199m | 2:18.4 | 132 | 753 | 23 | 136 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 122 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 134 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 137 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 135 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 139 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 140 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 141 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 142 |
| r821m |
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Workout Graph
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