Paul Carini 6x5:00/2:00r row
6,259m
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
140
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,478m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 92 |
May 04, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 22 | 140 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 128 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 139 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 144 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 145 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 148 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 140 |
| r1,219m |
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Workout Graph
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