Paul Carini 8x1000m/1:00r row
8,000m
Meters
37:48.7
Time
2:21.7
Pace
453
Calories
144
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,496m |
| Overall Time | 45:48.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 91 |
May 11, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.7 | 8,000m | 2:21.7 | 123 | 722 | 23 | 144 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | 129 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | 141 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | 144 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 | 149 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | 146 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 | 152 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 23 | 146 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | 152 |
| r496m |
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Workout Graph
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