Paul Carini 2x4000m/6:00r row
8,000m
Meters
38:37.8
Time
2:24.8
Pace
448
Calories
147
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 50:37.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 88 |
May 14, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.8 | 8,000m | 2:24.8 | 115 | 696 | 22 | 147 |
| 19:09.0 | 4,000m | 2:23.6 | 118 | 706 | 22 | 0 |
| 19:28.8 | 4,000m | 2:26.1 | 112 | 686 | 23 | 147 |
| r529m |
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Workout Graph
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