Paul Carini 3x8:00/4:00r row
5,024m
Meters
24:00.0
Time
2:23.3
Pace
283
Calories
138
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 89 |
May 18, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,024m | 2:23.3 | 119 | 709 | 24 | 138 |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 24 | 135 |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 24 | 139 |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 24 | 140 |
| r744m |
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Workout Graph
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