Paul Carini 6x4:00/2:00r row
5,203m
Meters
24:00.0
Time
2:18.3
Pace
299
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 90 |
May 22, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,203m | 2:18.3 | 132 | 754 | 22 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | |
| r1,295m |
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Workout Graph
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