Paul Carini 3x2000m/1:00r row
6,000m
Meters
27:55.7
Time
2:19.6
Pace
344
Calories
143
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 30:55.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 94 |
August 09, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.7 | 6,000m | 2:19.6 | 129 | 742 | 23 | 143 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 24 | 138 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 23 | 142 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 23 | 149 |
| r63m |
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Workout Graph
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