Paul Carini 2x2000m/4:00r row
4,000m
Meters
18:10.3
Time
2:16.2
Pace
236
Calories
150
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 26:10.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 88 |
May 26, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 4,000m | 2:16.2 | 138 | 775 | 24 | 150 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 24 | 141 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 24 | 159 |
| r426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.