Paul Carini 4x2000m/1:00r row
8,000m
Meters
37:25.9
Time
2:20.3
Pace
457
Calories
143
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 41:25.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 93 |
August 16, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.9 | 8,000m | 2:20.3 | 127 | 735 | 23 | 143 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 24 | 138 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 145 |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 23 | 145 |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 23 | 146 |
| r93m |
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Workout Graph
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