Paul Carini 5x1500m/1:00r row
7,500m
Meters
35:03.1
Time
2:20.2
Pace
429
Calories
138
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,785m |
| Overall Time | 40:03.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 93 |
September 30, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.1 | 7,500m | 2:20.2 | 127 | 737 | 24 | 138 |
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 24 | 129 |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 25 | 135 |
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 25 | 137 |
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 24 | 143 |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 24 | 146 |
| r285m |
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Workout Graph
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