Paul Carini 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 94 |
October 03, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 25 | 163 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 144 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 158 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 162 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 171 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 180 |
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Workout Graph
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