Paul Carini 6x4:00/3:00r row
5,494m
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
141
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,455m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 94 |
October 09, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,494m | 2:11.0 | 156 | 835 | 24 | 141 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 130 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 133 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 138 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 141 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 143 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 164 |
| r1,961m |
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Workout Graph
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