Paul Carini 3x8:00/2:00r row
5,293m
Meters
24:00.0
Time
2:16.0
Pace
311
Calories
139
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 94 |
October 16, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,293m | 2:16.0 | 139 | 778 | 23 | 139 |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 24 | 135 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 23 | 139 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 23 | 145 |
| r430m |
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Workout Graph
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