Paul Carini 3x1500m/3:00r row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
139
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 94 |
October 18, 2021 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 23 | 139 |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 24 | 135 |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 24 | 141 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 23 | 143 |
| r646m |
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Workout Graph
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