Paul Carini 4x6:00/2:00r row
5,346m
Meters
24:00.0
Time
2:14.6
Pace
315
Calories
136
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 95 |
October 20, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,346m | 2:14.6 | 143 | 793 | 23 | 136 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 126 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | 136 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 139 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 143 |
| r598m |
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Workout Graph
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