Paul Carini 6x1000m/3:00r row
6,000m
Meters
26:13.9
Time
2:11.1
Pace
364
Calories
140
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 44:13.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 93 |
October 22, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.9 | 6,000m | 2:11.1 | 155 | 833 | 23 | 140 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | 121 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 132 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 138 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 141 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 147 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 161 |
| r1,589m |
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Workout Graph
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