Paul Carini 8x3:00/1:00r row
5,322m
Meters
24:00.0
Time
2:15.2
Pace
312
Calories
130
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 94 |
October 25, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,322m | 2:15.2 | 141 | 786 | 23 | 130 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 120 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 124 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 129 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 134 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 132 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 132 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 132 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 141 |
| r739m |
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Workout Graph
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