Paul Carini 6x5:00/2:00r row
6,566m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
132
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 94 |
October 31, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566m | 2:17.0 | 136 | 767 | 23 | 132 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 113 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 130 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 133 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 136 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 142 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 142 |
| r936m |
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Workout Graph
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