Paul Carini 3x2000m/4:00r row
6,000m
Meters
28:50.7
Time
2:24.2
Pace
337
Calories
148
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 40:50.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 94 |
November 03, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 6,000m | 2:24.2 | 117 | 701 | 25 | 148 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 25 | 142 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 25 | 151 |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 26 | 153 |
| r768m |
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Workout Graph
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