Paul Carini 7x4:00/1:00r row
5,240m
Meters
28:00.0
Time
2:40.3
Pace
302
Calories
135
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 96 |
November 09, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,240m | 2:40.3 | 85 | 592 | 20 | 135 |
| 4:00.0 | 58m | 34:28.9 | 0 | 300 | 2 | 0 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 124 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 130 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 133 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 138 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 141 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 148 |
| r596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.