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Paul Carini 10x500m/2:00r row

5,000m

Meters

22:12.3

Time

2:13.2

Pace

298

Calories

139

Heart Rate

Rest Distance2,131m
Rest Time20:00.0
Overall Distance7,131m
Overall Time42:12.3
Average Watts148
Calories Per Hour809
Stroke Rate24
Stroke Count837
Drag Factor95

November 12, 2021 06:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:12.3 5,000m 2:13.2 148 809 24 139
2:22.3 500m 2:22.3 121 718 24 125
2:18.2 500m 2:18.2 133 756 23 126
2:18.2 500m 2:18.2 133 756 24 133
2:15.9 500m 2:15.9 139 779 24 134
2:17.2 500m 2:17.2 136 766 24 136
2:08.4 500m 2:08.4 165 869 24 143
2:12.0 500m 2:12.0 152 823 25 142
2:11.6 500m 2:11.6 154 828 24 144
2:10.3 500m 2:10.3 158 844 24 148
1:58.2 500m 1:58.2 212 1029 26 161
r2,131m

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Workout Graph

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