Paul Carini 6x4:00/2:00r row
5,185m
Meters
24:00.0
Time
2:18.8
Pace
298
Calories
141
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 71 |
November 18, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,185m | 2:18.8 | 131 | 749 | 23 | 141 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 134 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 138 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 143 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 142 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 145 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 145 |
| r1,079m |
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Workout Graph
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