Paul Carini v2000m/3:00r...3 row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
295
Calories
145
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 31:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 97 |
November 23, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 23 | 145 | |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 24 | 143 | |
| r: 3:00 | 259m | ||||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 24 | 149 | |
| r: 3:00 | 361m | ||||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 23 | 145 | |
| r: 3:00 | 266m | ||||||
| r886m |
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Workout Graph
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