Paul Carini 47:50 row
10,032m
Meters
47:50.9
Time
2:23.0
Pace
563
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 96 |
November 30, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.9 | 10,032m | 2:23.0 | 119 | 711 | 22 | 133 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 112 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 121 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 126 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 128 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 130 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 134 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 138 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 136 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 150 |
| 47:50.9 | 658m | 2:09.8 | 160 | 850 | 22 | 156 |
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Workout Graph
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