Paul Carini 48:36 row
10,016m
Meters
48:36.8
Time
2:25.6
Pace
555
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 96 |
December 03, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.8 | 10,016m | 2:25.6 | 113 | 690 | 22 | 127 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 113 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 125 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 129 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 126 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 127 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 125 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 131 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 133 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 133 |
| 48:36.8 | 761m | 2:22.4 | 121 | 716 | 23 | 135 |
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Workout Graph
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