Paul Carini 48:22 row
10,025m
Meters
48:22.8
Time
2:24.7
Pace
561
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 96 |
December 10, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.8 | 10,025m | 2:24.7 | 115 | 696 | 22 | 129 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 117 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 122 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 121 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 127 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 131 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 131 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 126 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 134 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 137 |
| 48:22.8 | 766m | 2:12.3 | 151 | 819 | 22 | 152 |
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Workout Graph
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