Paul Carini 1:00:04 row
12,549m
Meters
1:00:04.0
Time
2:23.5
Pace
703
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 99 |
December 11, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 12,549m | 2:23.5 | 118 | 706 | 23 | 139 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 124 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 136 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 128 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 134 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 138 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 139 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 144 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 143 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 142 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 142 |
| 55:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 148 |
| 1:00:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 144 |
| 1:00:04.0 | 5m | 6:40.0 | 5 | 318 | 145 |
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Workout Graph
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