Paul Carini 30:04 row
6,509m
Meters
30:04.7
Time
2:18.6
Pace
375
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 96 |
December 12, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,509m | 2:18.6 | 131 | 752 | 24 | 133 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 124 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 127 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 134 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 135 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 135 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 139 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.