Paul Carini 1:00:06 row
12,903m
Meters
1:00:06.7
Time
2:19.7
Pace
737
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1383 |
| Drag Factor | 97 |
December 21, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,903m | 2:19.7 | 128 | 741 | 22 | 130 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 98 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 117 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 124 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 124 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 128 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 131 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 133 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 135 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 131 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 136 |
| 55:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 139 |
| 1:00:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 149 |
| 1:00:06.7 | 19m | 2:56.3 | 64 | 519 | 150 |
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Workout Graph
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