Paul Carini 1:00:06 row
12,903
Meters
1:00:06.7
Time
2:19.7
Pace
737
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1383 |
| Drag Factor | 97 |
December 21, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,903 | 2:19.7 | 128 | 735 | 737 | 22 | 130 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 98 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 117 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 124 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 124 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 128 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 131 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 133 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 135 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 131 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 136 |
| 55:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 139 |
| 1:00:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 149 |
| 1:00:06.7 | 19 | 2:56.3 | 64 | 537 | 1 | 150 |
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