Paul Carini 3x2000m/2:00r row
6,000m
Meters
28:16.1
Time
2:21.3
Pace
361
Calories
138
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 34:16.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 96 |
December 23, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.1 | 6,000m | 2:21.3 | 124 | 726 | 22 | 138 |
| 11:08.4 | 2,000m | 2:47.1 | 75 | 558 | 20 | 128 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 24 | 141 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 24 | 147 |
| r444m |
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Workout Graph
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