Paul Carini 1000m row
1,000
Meters
4:34.7
Time
2:17.3
Pace
55
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 95 |
December 26, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.7 | 1,000 | 2:17.3 | 135 | 720 | 55 | 24 | 115 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 24 | 105 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 25 | 108 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 23 | 116 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 24 | 122 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 24 | 124 |
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Workout Graph
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