Paul Carini 3x10:00/4:00r row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
391
Calories
135
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 98 |
January 04, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 23 | 135 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 23 | 130 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 23 | 135 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 23 | 142 |
| r824m |
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Workout Graph
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